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Before you jump to Sam's scotch eggs recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
For the most part, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that really can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.
If you want to beat depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to sam's scotch eggs recipe. To make sam's scotch eggs you only need 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Sam's scotch eggs:
- Use 12 pork and beef sausages (skins removed)
- You need 6 eggs plus extra for egg wash
- Take 1 tbsp garlic granules
- You need 1 tbsp onion granules
- Use 1 tbsp mixed herbs
- Use 1 season flour
- Provide 1 bread crumbs
- Prepare 1 oil for frying
Steps to make Sam's scotch eggs:
- Place eggs in pan of boiling water and cook for 8 mins
- Prepare seasoned flour, eggs and flour on separate plates
- Prepare sausage meat and mix in herbs, garlic and onion powder
- Once eggs are cooked, peel the eggs, leave to cool for 5 mins
- Heat oil and make a pate of sausage, place egg in centre and wrap round the sausage meat,
- Place the wraped egg in the flour, then egg and finally breadcrumb
- Place in batches into oil and cook for 5 mins or until golden brown
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