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Breaded & Pan-Fried Chicken Tenders
Breaded & Pan-Fried Chicken Tenders

Before you jump to Breaded & Pan-Fried Chicken Tenders recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. Some foods actually do elevate your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Cold water fish are great for eating if you wish to beat back depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to breaded & pan-fried chicken tenders recipe. You can have breaded & pan-fried chicken tenders using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Breaded & Pan-Fried Chicken Tenders:
  1. Get 5 Chicken tenders
  2. Get 2 tbsp ＊Panko
  3. Take 1 tbsp ＊Grated cheese
  4. Provide 1 dash ＊Salt and pepper
  5. Get 1 small amoun ＊Dried parsley, dried basil
  6. You need 1 optional ＊Mixed Spices
  7. You need 4 tbsp Olive oil (or vegetable oil)
Instructions to make Breaded & Pan-Fried Chicken Tenders:
  1. Remove the sinew from the tenders. Cut slits into the meat, spread out, and flatten (as if butterflying them).
  2. Combine the ＊ ingredients and coat the chicken.
  3. Heat the oil in a frying pan and pan-fry the chicken.
  4. They're done.

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