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Mango salsa
Mango salsa

Before you jump to Mango salsa recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us think that comfort foods are bad for us and that we ought to keep away from them. At times, if the comfort food is candy or another junk food, this holds true. At times, comfort foods can be very nourishing and good for us to eat. A number of foods really do improve your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Build a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Not just that, nuts, particularly, are a fantastic source of protein.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to mango salsa recipe. To make mango salsa you only need 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Mango salsa:
  1. Prepare 1 ripe mango
  2. Use 1 tomatoes
  3. Take 3 hohos cut into halves
  4. Use 1 bunch coriander leaves
  5. Provide 1 onion
  6. Get Lemon juice from squeezing the lemon
  7. You need 1 tbs Mustard oil
  8. Prepare 1 tbs honey
  9. Use Pinch salt
Steps to make Mango salsa:
  1. Wash and cut all vegetable and fruit.put in a bowl and Squeeze the lemon and mix them.sprinkle salt.
  2. Add mustard oil and mix them together
  3. Add honey and mix again. Serve with your favorite food

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