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Raw Mango Chutney
Raw Mango Chutney

Before you jump to Raw Mango Chutney recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us have been taught to believe that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are several foods that really can raise your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Cold water fish are excellent if you wish to feel better. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight depression.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to raw mango chutney recipe. You can cook raw mango chutney using 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Raw Mango Chutney:
  1. You need 1/2 chopped raw mango
  2. You need Handful mint
  3. Provide Handful coriander
  4. Use 2 green chillies
  5. Provide 1 tspn of cumin seeds
  6. Use Salt as per the taste
  7. Prepare 1 tspn sugar
  8. Get 2 tspn lemon juice
  9. Use 1 cup curd
Instructions to make Raw Mango Chutney:
  1. In a mixer jar add all the above ingredients and blend it
  2. Note : If u want to preserve the chutney for 3 to 4 days then add curd instead of water and of u want it just for single day use u can add 1/2 cup curd and 1/2 cup water
  3. Your raw mango chutney is ready

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