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Before you jump to Budget-Saving Fried Chicken Tenders recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Also Healthy.
With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. One of the foods you should be avoiding is any kind of foods you get at a fast food place. The foods that you will get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. You will be happy to know that we are going to tell you a few of the foods that you need to be eating every day.
Additionally when it comes to having a dessert following your meals you should consider having various citrus fruits. Along with vitamin C, you will discover that there are plenty of other health benefits that you will find in these fruits. You may also want to combine a number of things like orange sections, shredded coconut mixed with a teaspoon of honey.
If you decide that your overall health is important to you, you need to take these suggestions to heart. Also if you remove all the unhealthy food that you really should not be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to budget-saving fried chicken tenders recipe. To make budget-saving fried chicken tenders you need 6 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Budget-Saving Fried Chicken Tenders:
- Get 5 to 6 Chicken tenders
- Use 2 to 3 tablespoons * Soy sauce
- Provide 1 5 cm long bit * Grated ginger (the type that comes in a tube is ok)
- Provide 1 White flour (for dredging)
- Use 1 Egg (for dredging)
- Take 1 Panko (for dredging)
Instructions to make Budget-Saving Fried Chicken Tenders:
- Remove the sinew from the chicken tenders, and cut into 5 pieces lengthwise. (This goes better if you slice it on the diagonal.)
- Add the soy sauce and garlic to the chicken and marinate for 30 minutes to an hour.
- Coat with flour.
- Coat with egg.
- Coat with panko. Press the panko onto the chicken with your hands.
- Press until the pieces are about 5 to 7 mm thick.
- This is about the size they should be.
- Deep fry in 170°C to 180°C oil.
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