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Before you jump to Mango juice recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we have to stay away from them. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that, when you consume them, may improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Cold water fish are great if you are wanting to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to mango juice recipe. To make mango juice you only need 3 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Mango juice:
- Use 1 big ripe mango
- Use 3 tbs sugar (depending on how u want the sweetness)
- Prepare Lemon juice
Instructions to make Mango juice:
- Wash ur mango and peel
- Put mango in ur blender, add ur lemon juice,water and blend until smooth.
- Sieve and add water if necessary to ur desired consistency
- Add sugar and refrigerate
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