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Fried Crispy Chicken Tenders (A Family Favorite)
Fried Crispy Chicken Tenders (A Family Favorite)

Before you jump to Fried Crispy Chicken Tenders (A Family Favorite) recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Mostly, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin you have, the happier you will feel. Not just that, nuts, in particular, are a great protein source.

See, you don’t need to stuff your face with junk food when you wish to feel better! Try these hints instead!

We hope you got insight from reading it, now let’s go back to fried crispy chicken tenders (a family favorite) recipe. You can have fried crispy chicken tenders (a family favorite) using 4 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Fried Crispy Chicken Tenders (A Family Favorite):
  1. You need 400 grams Chicken tenders
  2. Get 1 ◎ Sake, soy sauce (for marinating the meat)
  3. You need 1 lots ◎ Garlic, ginger (for marinating the meat)
  4. Use 1 cup each Tempura flour, panko
Steps to make Fried Crispy Chicken Tenders (A Family Favorite):
  1. Cut the chicken tenders in half along the sinews. (Don't worry about them except for the larger ones that are sticking out.)
  2. Marinate the meat in a 3:1 ratio of sake and soy sauce. Add in the grated garlic and ginger, and marinate for a while. We will be using the sauce later, so make a lot.
  3. Coat the chicken in unlisted tempura flour (or flour). This will help the breading stick well.
  4. Mix the soy sauce dressing with enough water to make 150 ml and combine to the tempura flour a bit at a time. Stir well. Finally mix in the panko, and bread the chicken.
  5. Fry over a medium~high heat. Frying them twice will make them even crispier! Fry them for a long time to give them a rich flavor.
  6. Tip: These will be crispier with lots of panko. Coat in the breading as soon as you add in the panko! Don't let the panko soak up too much water.

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