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Fried Chicken Tenders With Oyster-Ketchup Sauce, Green Onion and Sesame
Fried Chicken Tenders With Oyster-Ketchup Sauce, Green Onion and Sesame

Before you jump to Fried Chicken Tenders With Oyster-Ketchup Sauce, Green Onion and Sesame recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be perfectly nourishing and good for us to consume. A number of foods really do raise your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more you have of it, the better you will feel. Not only that but nuts, in particular, are a fantastic protein food source.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to fried chicken tenders with oyster-ketchup sauce, green onion and sesame recipe. To cook fried chicken tenders with oyster-ketchup sauce, green onion and sesame you need 14 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Fried Chicken Tenders With Oyster-Ketchup Sauce, Green Onion and Sesame:
  1. Use 5 Chicken tenders
  2. Take For the batter:
  3. You need 1/2 Egg
  4. Prepare 75 ml Cold water
  5. Prepare 1 tsp Mayonnaise
  6. You need 50 grams Cake flour
  7. Use For the oyster-ketchup sauce:
  8. Use 1 tbsp 〇Oyster sauce
  9. Provide 1 tbsp 〇Ketchup
  10. Use 2 tbsp 〇Water
  11. Prepare 1 tsp 〇Sake
  12. Provide 1/2 tsp 〇Soy sauce
  13. Take 1/2 cup Green onions, finely chopped
  14. Provide 1 White sesame seeds
Instructions to make Fried Chicken Tenders With Oyster-Ketchup Sauce, Green Onion and Sesame:
  1. Take the sinews off the chicken tenders, and cut each in half (for large bite-sized pieces). Sprinkle with a little sake (not listed in the ingredients) and massage it in.
  2. Make the sauce. Put the 〇 ingredients in a small pan and simmer. When it comes to a boil turn off the heat, then add the chopped green onions and the sesame seeds. I used this brand of oyster sauce this time.
  3. Make the batter. Mix the beaten egg and cold water together, add the mayonnaise, and then add the cake flour in several batches. (It's best to chill the flour beforehand too.)
  4. Pat the chicken tenders dry, dip in the Step 3 batter and deep fry in 170°C oil until crispy.
  5. Plate the fried chicken, cover with the Step 2 sauce and it's done.
  6. You may already know how to do this, but I've added directions for removing the sinew from chicken tenders.
  7. Place a chicken tender with the sinew side on the bottom. Make a 1 cm cut between the sinew and the meat.
  8. Thread the sinew between the tines of a fork. Pull the sinew slowly while holding down the fork, and it should come off easily.
  9. Try mixing up the fried chicken pieces with the sauce. This will soften the batter coating quickly, so I recommend it if you're going to eat the chicken right away.

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