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Fried Chicken: The PERFECT breading
Fried Chicken: The PERFECT breading

Before you jump to Fried Chicken: The PERFECT breading recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us believe that comfort foods are not good for us and that we should stay away from them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super nutritious and good for you. There are some foods that, when you eat them, could better your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Grains can be excellent for fighting a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. These foods fill you up better and that can help elevate your moods too. Feeling starved can actually bring you down! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to fried chicken: the perfect breading recipe. To cook fried chicken: the perfect breading you need 9 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Fried Chicken: The PERFECT breading:
  1. Provide 8 Chicken Tenders
  2. Use 4 eggs
  3. Use 1 tbsp cayenne pepper
  4. Take 1 tbsp salt
  5. Prepare 2 cup flour
  6. Prepare 1 tbsp black pepper
  7. Provide 1 cup corn starch
  8. Provide 1 tbsp salt
  9. You need 1 quart oil (I used canola)
Steps to make Fried Chicken: The PERFECT breading:
  1. Whisk together the eggs, heavy cream, cayenne, salt and black pepper in a bowl
  2. Place chicken in the bowl and make sure it's completely submerged. Place in the fridge for 1-2 hours. Take out 30-45 minutes before you want to cook it so it can cool to room temp (makes the skin stay better)
  3. In another LARGE bowl. Combine the flour, cornstarch and 1 tablespoon of salt
  4. Remove the chicken from the dredge and place into the flour mix. Toss around, remove and place on wire rack. LEAVE for 20 minutes! This is also crucial in keeping the skin on.
  5. Meanwhile… heat up the oil! Pour oil into large pot (you can use smaller if you want, but I like to avoid splatter all over my stove top) Turn up the heat! I hiiiighly recommend an oil thermometer.. that way you can make sure the temp stays 375.
  6. When ready. I placed the chicken on a wire spoon and lowered into the fryer. Fully submerged 3-4 minutes depending on the thickness of the chicken. Mine varied but was half way between those for the most part. Fry them until they're a golden brown and look DELICIOUS. Also, you can cut into them and see if it's cooked through, skin will stay where it's supposed to :)
  7. When chicken is done cooking, remove them and place on another wire rack (that is cleaned and doesn't have raw chicken juices!) or in a strainer. Don't place on paper towels, will increase sogginess. Waiting on some people? Stick these babies in the oven on LOW to keep warm. ENJOY!
  8. want the sauce to go with it? that's coming next!

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