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Buffalo-Coconut Tenders w/ Cucumber-Honey Yogurt Dip
Buffalo-Coconut Tenders w/ Cucumber-Honey Yogurt Dip

Before you jump to Buffalo-Coconut Tenders w/ Cucumber-Honey Yogurt Dip recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

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Green tea is actually good for your mood. You knew green tea had to be in this article somewhere, right? Green tea is chock-full of an amino acid called L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You knew that green tea helps you become healthier. Now you are aware that green tea helps you to elevate your moods as well!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let’s go back to buffalo-coconut tenders w/ cucumber-honey yogurt dip recipe. You can have buffalo-coconut tenders w/ cucumber-honey yogurt dip using 14 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Buffalo-Coconut Tenders w/ Cucumber-Honey Yogurt Dip:
  1. Get 3 chicken tenders
  2. Get 3/4 C french fried onions
  3. Take 1/2 C shredded coconut
  4. Use 1/2 C buffalo sauce
  5. Provide 1/2 C flour
  6. Take 1/4 C milk
  7. Prepare 2 eggs
  8. Provide 3/4 C Greek yogurt
  9. You need 1/3 cucumber; grated
  10. Get 1 T honey
  11. Take 1 t ground jalapeño powder
  12. Prepare 1 T cilantro; chiffonade
  13. You need 1 lime; zested & juiced
  14. Prepare kosher salt and black pepper; as needed
Steps to make Buffalo-Coconut Tenders w/ Cucumber-Honey Yogurt Dip:
  1. Marinate tenders in buffalo sauce for 1-3 days. Discard marinade.
  2. Set up 3 step breading station. First bowl flour, second bowl eggs and milk briefly whisked together, and third is fried onion and shredded coconut mixture. Smash the onions a little bit with your hands before mixing with shredded coconut. Add salt and pepper to the onion mixture.
  3. Dredge each tender in flour with your left hand and shake off excess. With your right hand, dip and completely cover tenders with egg wash. With your left hand (dry hand), coat each tender in onion mixture. - - Tip: For breading to adhere better you could re-dip the breaded tenders in egg wash amd again in onion mixture, or freeze tenders before frying, like mozzarella sticks.
  4. Bake at 350° for approximately 25 minutes or until thermometer reaches 165°. Flip halfway during cooking. - - Alternatively, fry at 350° for approximately 5-7 minutes or until thermometer reaches 165°
  5. Squeeze cucumber to remove excess water which would ruin consistency of dip upon sitting. Whisk together yogurt, lime juice and zest, honey, jalapeño powder, and cucumber. Add a pinch of salt.
  6. Variations; Coconut extract or milk, grated asiago/parmigiano reggiano/gruyere/romano/parmesean, breadcrumbs, butter, ranch, bleu cheese, rum, vodka, brandy, beer, wine, bourbon, thyme, coriander, creme fraiche, basil, parsely, ginger, rosemary, lemon, horseradish, vinegar, celery seed, fennel seed, shallots, habanero, paprika, tamarind, soy, worchestershire, lemongrass, cumin, mirin, rice vinegar, ponzu, hoisin, oregano, mexican oregano, chile powder, cayenne, dried ranch seasoning, applewood seasoning, bacon, pancetta, chives, scallions,

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