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Before you jump to Mango jam recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Most of us believe that comfort foods are bad for us and that we need to stay away from them. At times, if the comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that basically can raise your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Some grains are really great for driving away bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They fill you up better and that can help improve your moods as well. It’s easy to feel low when you feel famished! The reason these grains help your mood so much is that they are easy for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to mango jam recipe. You can cook mango jam using 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Mango jam:
- Prepare 4 raw mango wash and peeled and cut into small pieces
- You need 1 glass or more water just to dip the mango
- Provide Pinch salt
- Take equal as the quantity of pulp Sugar
- Provide 1 cup each pulp, sugar
- Take A pinch yellow food colour it is optional
Instructions to make Mango jam:
- Wash and peeled mango and cut into cubes and add water just to dip the mango and boil till tender
- Now cool it and blend in the mixy by two portions and make a smooth paste. Measure the pulp if 2/1/2 then dries up water by cooking till seems two cups or little thicken
- Now take nonstick wok add all paste and continue stirring till little thick now add sugar and continue stirring so sugar will not to check or burn or stick to the pan after seems like jam then turn off the gas
- Note it should be little loose after cooling it will be thick test. Pour little on plate a the turn downward if does water separated it means correct for jam. Cool it and enjoy with bread and Parantha children like with chappatti and Parantha store in containers and keep it fridge for 2 weeks.
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