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Fried Tacos
Fried Tacos

Before you jump to Fried Tacos recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that really can improve your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Cold water fish are excellent for eating if you are wanting to combat depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.

So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to fried tacos recipe. To cook fried tacos you need 11 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Fried Tacos:
  1. Provide 1.5 lb chicken tenders (unthawed)
  2. Provide 1 tbsp butter
  3. Use 16 oz. can refried beans
  4. You need 1 can salsa (small)
  5. Take 20 pk Guerro flour tortilla fajita wraps
  6. Prepare 1 bag (2 cups) colbey/jack cheese
  7. Get seasoning salt, garlic (to taste)
  8. Get 1 pkg chicken taco seasoning
  9. Take sour cream (optional)
  10. Get 2-3 cups vegetable oil for frying
  11. Take paper towels
Steps to make Fried Tacos:
  1. Put vegetable oil in a deep pot, and turn stove on medium (do this first, as it allows grease to get as hot as possible as you follow remaining instructions)
  2. Chop chicken tenders into bite size pieces
  3. Sprinkle seasonings onto chicken to your liking. But, not too much (still have to add chicken taco seasoning)
  4. In medium frying pan, melt butter on medium heat, then add chicken
  5. When chicken has been cooked thoroughly, drain some of the butter (not all) and empty the contents in the chicken taco seasoning pkg onto the cooked chicken.
  6. Add refried beans to the chicken;mix until well blended. Don't allow beans to get too hot, because they will be too runny.
  7. Mix the bottle of sauce in with the chicken and beans. Stir until well-blended
  8. Sprinkle cheese right down the middle of tortilla; add about 2 spoonfuls of the chicken mixture down the middle of the tortilla; fold tortilla to resemble a taco
  9. By now, grease should be more than ready to fry; place one taco in between the tongs and hold taco down in the grease until the taco is hard enough to hold itself together; fry both sides until golden brown
  10. In a paper towel-covered pan, place the finished taco over the paper towels to absorb grease.
  11. Repeat step 8-10
  12. Enjoy dipped in sour cream and/or salsa!

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