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Before you jump to Chocolate risotto with mango salsa & mango puree recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Many of us think that comfort foods are bad for us and that we should avoid them. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, in particular, are a terrific protein food source.
You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to chocolate risotto with mango salsa & mango puree recipe. To make chocolate risotto with mango salsa & mango puree you only need 19 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Chocolate risotto with mango salsa & mango puree:
- Take For the risotto
- Use 1/4 cup basmati or arborio rice
- Take 1 cup water to soak the rice
- Provide 2 cups full cream milk
- Provide 100 gms good quality dark chocolate
- Provide 1 tbsp Cocoa powder
- You need 2 tbsp sugar
- Get 1 pinch salt
- Use For the mango salsa
- You need 2 tbsp finely chopped kesar mango
- You need 1 tsp finely chopped mint leaves
- Prepare 1 small pinch red chilli powder
- Provide 1 small pinch chaat masala powder
- Get 1/2 TSP finely chopped parsley
- You need 2-3 drops lemon juice
- You need For mango puree
- Use 1/4 cup kesar mango diced
- Provide 1 tbsp mint leaves
- Take 1/2 tsp lemon juice
Instructions to make Chocolate risotto with mango salsa & mango puree:
- For the risotto, soak basmati or arborio rice in water for 30 minutes.
- Now take a non-stick pan, add milk to it & give the milk 1 boil, now add soaked rice to the milk and cook it for 20 minutes on slow flame covered, stir in every 5 minutes. After 20 minutes you will see that milk has reduced in quantity and the rice is also nearly cooked, now add Cocoa powder & chopped dark chocolate and mix well on slow flame.
- Allow the dark chocolate to melt nicely, and once the mixture becomes thick and rice is 95% cooked, switch off the gas, cover and let it rest for 5 minutes, then add sea salt and mix well.
- Grease a ring with some oil, place it in the centre of the serving plate, fill it with the Chocolate risotto and let it rest for 5 minutes.
- For the mango puree take mango pieces, mint leaves, lemon juice in a mixture jar and blend it nicely, then strain the puree to remove fibres if any. Spread the puree around the ring on the serving plate.
- For mango salsa, in a mixing bowl take chopped mango pieces, add lemon juice, chopped mint leaves & parsley leaves, then add red chilli powder, chaat masala powder mix well and keep a spoonful of salsa over the Chocolate risotto.
- Enjoy the fusion dessert
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