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Low-Calorie Non-Fried Shiso Chicken Katsu
Low-Calorie Non-Fried Shiso Chicken Katsu

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We hope you got benefit from reading it, now let’s go back to low-calorie non-fried shiso chicken katsu recipe. You can cook low-calorie non-fried shiso chicken katsu using 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Low-Calorie Non-Fried Shiso Chicken Katsu:
  1. Provide 4 Chicken tenders
  2. You need 8 leaves Shiso leaves
  3. Provide 1 dash Salt and pepper
  4. Prepare 1 dash Plain flour
  5. You need 1 Egg
  6. Use 3 tbsp Olive oil
  7. Take Cheese panko
  8. Get 6 tbsp ☆ Panko
  9. Get 2 tbsp ☆ Parmesan cheese
Steps to make Low-Calorie Non-Fried Shiso Chicken Katsu:
  1. Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness.
  2. Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso.
  3. Combine the ☆ ingredients to make the cheese panko.
  4. Lightly coat the chicken in flour, then beaten egg, then the cheese panko.
  5. Heat olive oil in a frying pan and cook the chicken over medium heat.
  6. Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!

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