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Mango Pickles/ Amer Achar
Mango Pickles/ Amer Achar

Before you jump to Mango Pickles/ Amer Achar recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. A number of foods really do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try some of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. Just be sure that you don’t get rid of the egg yolk. When you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks particularly, are loaded with B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot happier!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to mango pickles/ amer achar recipe. To cook mango pickles/ amer achar you need 13 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Mango Pickles/ Amer Achar:
  1. You need 2 kg Raw mango/
  2. Take red chilli whole one (8/9)
  3. Get Garlic (3/4) peel of the garlic skin
  4. You need Cumin seeds 4 tsp (Fry & ground)
  5. Prepare Mustard seed 4 tsp (Fry & ground)
  6. You need Panch Phoron 4 tsp (Fry & ground)
  7. You need Chili flakes 3/4 tsp or to taste
  8. You need Chili powder 1/2 tsp or to taste
  9. Prepare to taste Salt
  10. Provide 2 tbsp Coriander seed (Fry & ground)
  11. Provide Sugar 4-8 tbsp (according to taste)
  12. Get 3 tsp Turmeric powder
  13. Get Mastered Oil 1 lit (as per you want)
Steps to make Mango Pickles/ Amer Achar:
    1. Wash raw mangoes, cut the mango in to small pieces along with the bottom hard skin - 2. Heat oil, add some red chili whole one and Garlic crackle them. - 3. Add sliced raw mangoes and stir spoon for 2 minutes and add chili flakes, coriander seeds ground, mustard seed ground, panch phoron (five-spice) ground, chili powder, turmeric and salt, also cook to tenderize for 4-5 minutes.
    1. When tenderized add sugar and mix. - 5. Off the cooker - 6. When it will be cold, it’s ready to pour in a clean jar. - 7. Note: If you do not like raw mango with peel in your pickle then you can peel the skin off. - * The pictures shows both the style- skin off & with skin.

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