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Healthy Okra & Carrot Fried Chicken Tender Cutlets
Healthy Okra & Carrot Fried Chicken Tender Cutlets

Before you jump to Healthy Okra & Carrot Fried Chicken Tender Cutlets recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us believe that comfort foods are bad for us and that we have to keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. Several foods honestly do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Green tea is excellent for moods. You just knew green tea had to be included in this article, right? Green tea is rich in a certain amino acid called L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This helps raise your mental focus while relaxing the rest of your body. You likely already knew how easy it is to be healthy when you consume green tea. Now you know that applies to your mood too!

As you can see, you don’t need junk food or foods that are bad for you to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to healthy okra & carrot fried chicken tender cutlets recipe. To cook healthy okra & carrot fried chicken tender cutlets you only need 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Healthy Okra & Carrot Fried Chicken Tender Cutlets:
  1. Provide 4 Chicken tenders
  2. Prepare 4 Okra
  3. You need 1 Carrot
  4. Get 1 tbsp Shio-koji (salt fermented rice malt)
  5. Take 1 dash Pepper
  6. Prepare 1 Mayonnaise
  7. Get 1 Panko
  8. Get Salsa sauce
  9. You need 1 Tomato sauce
  10. You need 1 Pokka Lemon (lemon juice concentrate)
  11. Provide 1 Tabasco sauce
Steps to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:
  1. Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper.
  2. Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W.
  3. Wrap the okra and carrot inside the flattened chicken tenders.
  4. Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes.
  5. As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap.
  6. Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets.

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