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The Perfect Smoothie
The Perfect Smoothie

Before you jump to The Perfect Smoothie recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Eat Are Going To Effect Your Health.

Something that some of you may already recognize is that by consuming the right foods can have a substantial effect on your health. Something that you should never eat no matter what is the various foods that you will find at all of those take out places. You will see that the nutrition in these kinds of is non existent and the unwanted effects will be really bad. In this posting we are going to be going over foods that you should be eating that can help you stay healthy and balanced.

Although most of you have been told again and again that vegetables are good for you, and there is a really good reason why. Along with possessing a number of vitamins and minerals, you will in addition find that some vegetables also provide potassium. As an example, broccoli has plenty of potassium to present you with your daily recommended allowances. Spinach is additionally something that you may want to start eating more of as it has a lot more vitamins and minerals than other vegetables.

For people who want to begin living a much healthier life the tips above will be able to help you do that. Something that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to the perfect smoothie recipe. To make the perfect smoothie you only need 7 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make The Perfect Smoothie:
  1. Take 1 banana (the sweeter the better)
  2. Take oats (a handful)
  3. Take yogurt (just a little)
  4. Use fresh milk (half a cup)
  5. Take any sort of frozen fruit (raspberries and mango work the best)
  6. Provide 1 teaspoon sugar
  7. Prepare fresh lemon juice (makes all the magic happen)
Steps to make The Perfect Smoothie:
  1. Mix it all up!
  2. Bananas and oats
  3. Some FROZEN raspberries
  4. Milk and yogurt
  5. A nice squirt of lemon
  6. A teaspoon of sugar
  7. Blend!!!
  8. Serve it up!☺

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