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Non-Fried Tofu Minced Katsu
Non-Fried Tofu Minced Katsu

Before you jump to Non-Fried Tofu Minced Katsu recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is candy or another junk food, this is very true. Other times, comfort foods can be utterly healthy and good for us to consume. There are several foods that actually can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more serotonin you have, the more pleasant you will feel. Nuts, along with bettering your mood, can be a great protein source.

As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to non-fried tofu minced katsu recipe. To make non-fried tofu minced katsu you only need 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Non-Fried Tofu Minced Katsu:
  1. Take 70 grams Chicken tenders
  2. Provide 250 grams Tofu
  3. Provide 1 Shiitake mushroom
  4. Take 10 pieces Dried wheat gluten (Fu)
  5. Prepare 2 tbsp ●Katakuriko
  6. You need 3 drops ●Soy sauce
  7. Provide 1 tbsp ●Cooking sake
  8. Get 1 dash ●Salt
  9. Provide 1 pinch ●Black pepper
  10. You need 1 Olive oil
  11. You need 2 tbsp Cooking sake
  12. Provide 2 tbsp Flour
  13. Take 1 Egg
  14. Provide 1 Panko
Steps to make Non-Fried Tofu Minced Katsu:
  1. Microwave the tofu for 1 minute, add the warmed tofu, finely chopped shiitake mushrooms, chicken tenders, grated wheat gluten, and • flavoring ingredients together in a bowl.
  2. Add the meat mixture from step 1 in a pan coated with olive oil after rolling them up into bite-sized portions, add Japanese sake, and steam cook.
  3. Once one side has browned a bit, flip over, and transfer to a plate after they have cooked through.
  4. The meat mixture up to this point is the same as "Diet No-Fry Tofu Sweet N' Spicy Meatballs", so you can use half to make these. - - https://cookpad.com/us/recipes/144297-non-fried-sweet-sour-tofu-meatballs-for-your-diet
  5. Cover with flour, whisked egg, and panko, cook in a pan coated with olive oil, and take them out onto plates after they have turned golden brown.
  6. Garnish with soy sauce, lemon, or ketchup, and it is done .

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