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Mango cheesecake parfait
Mango cheesecake parfait

Before you jump to Mango cheesecake parfait recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. Some foods really do raise your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Grains can be excellent for driving away a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These foods can help you feel full for longer also, helping you feel better. It’s not difficult to feel depressed when you feel famished! These grains can elevate your mood since it’s easy for your body to digest them. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to mango cheesecake parfait recipe. You can cook mango cheesecake parfait using 6 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Mango cheesecake parfait:
  1. You need Layer from bottom to top
  2. Take 5-6 Disgestive biscuit crushed with room temperature butter
  3. Prepare 2 Fresh mango puree with fresh cream
  4. Use 1 Fresh mango puree
  5. Provide As required Garnish with strawberry and mango chunks
  6. Prepare As required For extra sweetness you can add sugar as well I didn't add sugar
Instructions to make Mango cheesecake parfait:
  1. 5-6 Disgestive biscuit crushed with room temperature butter
  2. 2 Fresh mango puree with fresh cream
  3. Garnish with strawberry and mango chunks

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