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Non-Fried Sweet & Sour Tofu Meatballs For Your Diet
Non-Fried Sweet & Sour Tofu Meatballs For Your Diet

Before you jump to Non-Fried Sweet & Sour Tofu Meatballs For Your Diet recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us think that comfort foods are terrible for us and that we need to stay away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be really healthy and good for you. There are some foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

It’s easy to overcome your bad mood when you consume grains. Barley, millet, quinoa, etc are fantastic at helping you feel better. They help you feel full also which can really help to better your mood. Feeling starved can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to non-fried sweet & sour tofu meatballs for your diet recipe. You can have non-fried sweet & sour tofu meatballs for your diet using 18 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:
  1. Use For the cutlet mixture:
  2. Get 70 grams Chicken tenders
  3. Use 250 grams Tofu
  4. Prepare 1 Shiitake mushrooms
  5. Use 10 Dried wheat gluten
  6. Use 2 tbsp ●Katakuriko
  7. Use 3 drops ●Soy sauce
  8. Prepare 1 tbsp Cooking sake
  9. Take 1 dash ●Salt
  10. Prepare 1 pinch ●Black pepper
  11. You need 1 dash Olive oil
  12. Provide 2 tbsp Cooking sake
  13. Prepare For the sauce:
  14. Prepare 2 tbsp ○Soy sauce
  15. You need 2 tbsp ○Vinegar
  16. You need 2 tbsp ○Cooking sake
  17. Prepare 2 tbsp ○Sugar
  18. Take 2 tbsp ○Water
Steps to make Non-Fried Sweet & Sour Tofu Meatballs For Your Diet:
  1. Heat the tofu for 1 minute in the microwave. Add it plus finely-choppped mushrooms, chicken breast, grated wheat gluten, and the materials marked with ● to a bowl and mix.
  2. Create bite-sized rounded pieces of the mixture in Step 1 and add them to a frying pan coated in olive oil. Then add sake and steam.
  3. When one side is golden brown flip them over. After they've been cooked through drain them on a plate. If you use a spoon when flipping them over you'll get a meatball shape.
  4. Up to this point the mixture is the same for "Non-Fried Tofu Minced Cutlet For Your Diet", so you can set half aside for that if you like. - - https://cookpad.com/us/recipes/144298-non-fried-tofu-minced-katsu
  5. Add the materials marked with ○ to the frying pan, and add the meatballs from Step 2. When the sauce has boiled, it's done.
  6. Add some veggies for sweet and sour pork style!
  7. Use 200 g of tofu to get a slightly more rounded shape.

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