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Fitness Recipes: Mango Green Tea Smoothie Bowl Recipe
Fitness Recipes: Mango Green Tea Smoothie Bowl Recipe

Before you jump to Fitness Recipes: Mango Green Tea Smoothie Bowl Recipe recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Consume.

One thing that some of you may already know is that by consuming the right foods can have a huge effect on your health. It’s also advisable to realize that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. You will be pleased to know that we are going to let you know a few of the foods that you should be consuming every day.

Your primary meals should also incorporate fish like salmon or perhaps lean proteins, as these will also be able to help your health. The fantastic thing about salmon is that together with other nutrients it is also loaded with Omega-3. Protein is vital for your diet, however you do not need to eat a lot, as a 3 ounces is all you really need. So that you can reduce your fat intake you really should cut off any visible fat before you cook the meats.

Following a number of the suggestions above you will notice that you can be living a healthier life. The pre packaged highly processed foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to fitness recipes: mango green tea smoothie bowl recipe recipe. You can cook fitness recipes: mango green tea smoothie bowl recipe using 15 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Fitness Recipes: Mango Green Tea Smoothie Bowl Recipe:
  1. Prepare 1 1/2 cup Mango peeled chunks
  2. Prepare 1/2 cup Banana peeled
  3. Use (Chef’s Note: You can use normal and frozen mango chunks and banana either. A frozen smoothie bowl base can be extremely refreshing on a hot summer day)
  4. Take 1 cup Green tea/coconut water or milk (optional)
  5. Get 2 coffee spoons (10 grams) : Super Greens Powder Premium
  6. Provide 1 cup Porridge
  7. You need 40 g Low-fat Yoghurt (optional)
  8. Take 1/5 cup Granola
  9. Use (Chef’s Note: If you would like to create the Vegan version of this Mango Smoothie Bowl just skip yoghurt and milk from the recipe! It doesn’t effect the quality of your smoothie)
  10. Get Topping:
  11. Prepare 1/4 cup mango chunks
  12. Provide 2 tbsp flaxseed
  13. Use Dark chocolate
  14. Prepare Young Coconut Agar Jelly
  15. Get (Chef’s Note: Don’t be scared of using sweets. Remember, a healthy lifestyle is not about torture yourself. Treat yourself, but only in moderation)
Instructions to make Fitness Recipes: Mango Green Tea Smoothie Bowl Recipe:
  1. First, you need to make your porridge. For this, you can freely use normal milk /coconut milk, or even just water.
  2. Add the mango, green tea coconut milk/water/ ice, then the mango and banana into a high-powered blender. Blend on high for one minute, until thick and creamy consistency
  3. Top with toppings of your choice.

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