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Raw mango chutney
Raw mango chutney

Before you jump to Raw mango chutney recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

In general, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. A number of foods actually do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Green tea is excellent for moods. You were simply expecting to read that here, weren’t you? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you know green tea can help improve your mood as well!

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to raw mango chutney recipe. You can have raw mango chutney using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Raw mango chutney:
  1. Prepare 2 large raw mangoes(one was slightly ripe but stil green)
  2. Take Lemon and lime juice from 2 medium /large lemons or limes
  3. Use 4 large Green chillies
  4. Take Corriander
  5. Provide Salt
  6. Take Some water (quater cup)to blend herbs
  7. Take Garnish
Steps to make Raw mango chutney:
  1. Prep the fruit/veg.wash peel slice/chop.and…
  2. Deseed chillies…chop and add to deep bowl. hand blender by blitzing bit by bit and stiring briefly.until texture is smooth and thick..add bit of water if needed.only bits as help to blending as required
  3. Grind the herbs separately.add bit of water to help blending.then sieve out the unblended bits of corri and chilli as necessart.through small hole sieve,making sure its well done by pressing down with spoon (.herbs include the stalk,chillies and water)..sieve to get all juice out.but if its blended well you can add all in.option is to add the lemon insides (without the pits).to blend together.(.just to make use of the whole lemon).this will add the more greener to the yellow and giv nice fresh
  4. Then add in lemon juice or if added earlier that ok.here remixed them again for easier blending because using hand blendersometimes can get lumps.be sure use a deep bowl to blitz and mix with spoon from edges and not continuous blending..so this method this used here.option is to use chopper if available…taste for salt..
  5. .bismillah and enjoy.this keeps well in fridge for few days or maybe a week.For storage,try to check for taste change. can even freez e.g. by batches maybe.and thawd later.alhamdulillah that one a handy recipe ad say.the journey of cooking too.

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