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Before you jump to Green chilli keema recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that really can boost your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Put together some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more of this chemical in your brain, the better you’ll feel. Nuts, on top of bettering your mood, can be a super source of protein.
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to green chilli keema recipe. You can cook green chilli keema using 9 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook Green chilli keema:
- Use آدھا کلو قیمہ
- Prepare تین عدد ٹماٹر
- Provide 5 عدد پیاز باریک کٹی ہوئی
- Get ایک کھانے کا چمچہ لہسن ادرک پیسٹ
- Take نمک حسبِ ذائقہ
- Get آدھا کپ ائل
- Take ایک کھانے کا چمچہ کٹی لال مرچ
- Provide 12 سے 15 عدد ھری مرچ
- You need آدھا گڈی ھرا دھنیا
Instructions to make Green chilli keema:
- ائل کو گرم کر کے پیاز کو ہلکا سا براؤن کر کے قیمہ اور لہسن ادرک کو اچھی طرح بھون لیں پھر ٹماٹر نمک کٹی مرچ اور ھری مرچ ڈال کر اچھی طرح بھون لیں پھر گلنے جتنا پانی ڈال کر گلنے کو رکھ دیں جب گل جائے تو اس کو بھون کر ھرا دھنیا ڈال کر دم پر رکھ دو 5منٹ کے باد قیمہ تیار ے
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