Hey everyone, welcome to my recipe page, looking for the perfect Kairi / Raw Mango Masala Stuffed Karele recipe? look no further! We provide you only the best Kairi / Raw Mango Masala Stuffed Karele recipe here. We also have wide variety of recipes to try.

Kairi / Raw Mango Masala Stuffed Karele
Kairi / Raw Mango Masala Stuffed Karele

Before you jump to Kairi / Raw Mango Masala Stuffed Karele recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that basically can improve your moods when you eat them. When you feel a little down and need an emotional boost, try some of these.

Green tea is actually good for your mood. You knew green tea had to be mentioned, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You knew that green tea helps you be a lot healthier. And now you are aware that it can help raise your mood as well!

You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to kairi / raw mango masala stuffed karele recipe. To cook kairi / raw mango masala stuffed karele you need 21 ingredients and 17 steps. Here is how you cook it.

The ingredients needed to make Kairi / Raw Mango Masala Stuffed Karele:
  1. Prepare 1/2 kg Bitter Gourd / Karelas
  2. Get 1 Raw Mango / Kairi
  3. Take For the Masala Mix Stuffing -
  4. Get 1 grated Onion
  5. Provide 5-6 Garlic Cloves
  6. Provide 1 inch piece of Ginger
  7. Take 1 pinch Hing / Asafoetida Powder
  8. Get 1 teaspoon Haldi / Turmeric Powder
  9. Get 1 teaspoon Red Chilli Powder
  10. Take 1/2 teaspoon Black Pepper Powder
  11. Provide 1 teaspoon Zeera / Roasted Cumin Powder
  12. Prepare 1.5 teaspoons Dhaniya / Coriander Seed Powder
  13. Take 2 tablespoons Besan / Gram Flour
  14. Get 1 pinch Sugar
  15. Get to taste Salt
  16. Take Other Ingredients-
  17. You need 1 teaspoon + some oil to brush the karelas
  18. Provide 1 kg finely chopped Onions
  19. Prepare 2 teaspoons mixed Turmeric+Red Chilli+Roasted Cumin+Coriander+Dry Mango (Amchoor)+Garam Masala Powders
  20. Take 1.5 teaspoons Oil
  21. Use To taste Salt
Steps to make Kairi / Raw Mango Masala Stuffed Karele:
  1. In a non stick pan or kadhai, roast the besan, set aside.
  2. Grate the onion, ginger and garlic.
  3. Wash, pat dry and gently peel / scrape the rough skin off the karelas. Reserve and set aside the scrapped off skin. Rub a little salt on the karelas and leave to sweat.
  4. Grate the raw mango, leaving the skin on.
  5. In the same kadhai in which the besan was roasted, heat oil, add a pinch of hing, add the dry masala powders, stir briskly.
  6. Add the grated ginger-garlic-onion and saute. Fry till the raw aroma disappears.
  7. Add the scrapped off karela skin, saute well.
  8. Add the grated raw mango and min in. Fry till the masala becomes dryish. Add salt to taste and a pinch of sugar.
  9. Now add the roasted besan and stir briskly. The Masala Mix is ready, take off heat. Set aside to cool.
  10. Take the salted karelas, carefully make a slit running to through the centre. Fill in the cooled Masala Mix.
  11. Lightly brush the karelas with oil all over.
  12. Grill / Bake in a pre heated oven at 150 Deg C for about 20 minutes, turning them over after a 10 minute interval.
  13. Heat oil in another pan. Add the chopped onions, saute till brown.
  14. Add the mixed dry masalas powders.
  15. Add the oven grilled stuffed karelas. Saute for 1 minute.
  16. Cook covered on low-med heat for 10-15 minutes, adding droplets of water over the lid and stirring once or twice in between.
  17. Enjoy with rotis, paranthas or plain dal-rice.

If you find this Kairi / Raw Mango Masala Stuffed Karele recipe helpful please share it to your good friends or family, thank you and good luck.