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Before you jump to Shrimp and Scallop with Mango Salad recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that really can improve your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Eggs, would you believe, are great for helping you combat depression. Just make sure that you do not toss the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel happier!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to shrimp and scallop with mango salad recipe. You can cook shrimp and scallop with mango salad using 12 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Shrimp and Scallop with Mango Salad:
- Use 1 bottle clam juice
- Take 8 oz sea scallops sliced to bite-size
- Provide 8 oz 20 count shrimp shelled and cut in thirds
- Provide 2 large mangoes
- Take 1 ⁄2 red bell pepper cut into one-quarter inch dice-about three-quarter of a cup
- Provide 1 ⁄8 jalapeno pepper, seeded, minced, or to taste
- Provide 1 tsp lime zest.
- Prepare Fresh lime from 1/2 squeezed lime
- Get 1/4 tsp freeze-dry mint or large pinch of dried
- Prepare 3 tbs olive oil
- Get salt and pepper
- Use Lime wedges
Steps to make Shrimp and Scallop with Mango Salad:
- Bring clam juice to a boil and add shrimp. Cover, reduce heat and simmer until firm, about 1-2 minutes Remove with a slotted spoon to a bowl.
- Add scallops and simmer until firm, about 2 minutes. Remove with slotted spoon the the shrimp, cover and refrigerate. Discard liquid.
- Slice the Mango's in half, remove the seed.
- With out piercing the skin, score the flesh in a checkered pattern.
- Turn inside out, save the best two for presentation and cut the others into cubes. Add the cubes to a bowl with the remaining ingredients except lime wedges. Add the shrimp and scallops and stir. Chill for about an hour.
- Turn inside out, save the best two for presentation and cut the others into cubes. Add the cubes to a bowl with the remaining ingredients except lime wedges. Add the shrimp and scallops and stir. Chill for about an hour.
- Place Mango half on the plate an spoon Shrimp/Scallop mixture next to it.
- Serve with lime wedges and a Riesling Wine.
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