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Dates and Mango Lassi #Ramadan
Dates and Mango Lassi #Ramadan

Before you jump to Dates and Mango Lassi #Ramadan recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us think that comfort foods are not good for us and that we must avoid them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really healthy and good for you. Several foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Some grains are truly great for repelling bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These foods can help you feel full for longer too, which can help your mood too. Feeling hungry can truly bring you down! The reason these grains are so good for your mood is that they are easy to digest. You digest these foods faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to dates and mango lassi #ramadan recipe. To make dates and mango lassi #ramadan you only need 6 ingredients and 1 steps. Here is how you do it.

The ingredients needed to cook Dates and Mango Lassi

#Ramadan:

  1. You need 10 soft dates (remove the seeds)
  2. Provide 1 ripen mango (cut into small chunks)
  3. You need 3 tbsp sweet yoghurt or plain yoghurt
  4. You need 1/2 cup milk (any)
  5. Get 1/4 cup water
  6. Get cubes Couple of ice
Instructions to make Dates and Mango Lassi

#Ramadan:

  1. Put everything in a jug of blender and blitz for 2 to 3 minutes. If you want to make it smooth, pour the mixture through a fine sieve into a pitcher or glass.

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