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Simple ground beef and rice
Simple ground beef and rice

Before you jump to Simple ground beef and rice recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

For the most part, people have been trained to think that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is a sugary food or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. A number of foods actually do improve your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you may be amazed to find out, are terrific at battling depression. Just see to it that you don’t throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk especially, are high in B vitamins. B vitamins can truly help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating an egg and cheer up!

You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to simple ground beef and rice recipe. You can cook simple ground beef and rice using 11 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to prepare Simple ground beef and rice:
  1. You need 1 lb ground beef
  2. Take 1 clove garlic
  3. Get Tsp ginger
  4. Use Half red pepper
  5. Prepare Half onion
  6. Prepare Chili powder
  7. Prepare Pepper
  8. Prepare Parsley
  9. Take 3 scallions
  10. You need 1 cup rice
  11. Get 1/2 cup soy sauce mixed with worchestershire sauce
Instructions to make Simple ground beef and rice:
  1. Just fry everything

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