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Quick and simple Baby Kailan with ground beef
Quick and simple Baby Kailan with ground beef

Before you jump to Quick and simple Baby Kailan with ground beef recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us have been taught to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be really nutritious and good for you. There are some foods that really can raise your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Cold water fish are great for eating if you want to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to quick and simple baby kailan with ground beef recipe. You can cook quick and simple baby kailan with ground beef using 5 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Quick and simple Baby Kailan with ground beef:
  1. Provide 100 gr baby kailan
  2. Use 20 gr ground beef
  3. Prepare 3 cloves garlic (chopped)
  4. Prepare 1 tsp light soy sauce
  5. Get 2 tbsp oyster sauce
Instructions to make Quick and simple Baby Kailan with ground beef:
  1. Rinse baby kailan and drain
  2. Heat some oil in a pan, sauté the chopped garlic over a medium heat until it's fragrant
  3. Add in ground beef, stir for about 5 mins. Add in oyster sauce and light soy sauce and stirring occasionally
  4. Add in baby kailan, stir for about 2 mins, lower the heat and it's ready to serve
  5. Happy trying ^•^

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