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Simple Nikujaga
Simple Nikujaga

Before you jump to Simple Nikujaga recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been trained to believe that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that, when you eat them, can boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and cheer up!

As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to simple nikujaga recipe. To cook simple nikujaga you need 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Simple Nikujaga:
  1. Prepare Meat and vegetables
  2. You need 500 g beef(sukiyaki or minced)
  3. Get 2 potatoes 250g
  4. Use 4 carrots 250g
  5. Prepare 2 onions 250g
  6. You need 10 beans
  7. Provide Soup
  8. Get 6 tablespoon sugar
  9. Get 4 tablespoon soy sauce
  10. Provide 200 ml water
Steps to make Simple Nikujaga:
  1. Peal potatoes, cut into bite-size and put them in water for 5 min to remove starch.
  2. Peal and slice carrots, roughly 5mm.
  3. Slice onion.
  4. In a pot, stack potatoes, carrots, onions and then beef. Mix the soup and pour in. Recommend to use cast iron pot such as Le Creuset.
  5. Put a lid, put the pot on a small fire and wait for about 15min. Water coming out from vegetables, this makes the taste richer.
  6. Prepare the beans aside. Put them in boiled water till they become soft enough.
  7. Let’s return to the pot. Check the hardiness of potatoes. Just stick chopsticks or any, if it easily go through, remove the lid and keep heating until the soup become less.
  8. Let’s eat!

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