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Green chilli Ke Karela
Green chilli Ke Karela

Before you jump to Green chilli Ke Karela recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been trained to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you consume them, could boost your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is possible because these foods are high in magnesium which increases your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a terrific source of protein.

You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to green chilli ke karela recipe. You can have green chilli ke karela using 10 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Green chilli Ke Karela:
  1. Take 250 gm karela(bittergourd) cut into roundals
  2. Provide 4 onion sliced
  3. Use 8-10 green chilli cut longitudinally
  4. Get Pinch methidana(fenugreek seeds)
  5. Prepare Pinch kalonji (nigella seeds)
  6. Prepare 1/2 tsp haldi (turmeric) Powder
  7. Provide to taste Salt
  8. Get 1 tsp dhania(corinader) powder
  9. Take 1/4 tsp saunf (Fennel)powder
  10. Take 2 tbsp mustard oil
Instructions to make Green chilli Ke Karela:
  1. Wash karela & onion, keep aside.
  2. Take oil in a wok, heat it, add methi dana & kalaunji dana, let it splutter.
  3. Add haldi powder, sauté it for a sec.
  4. Now add karela & onion, add salt, stir fry it for a while.
  5. Moderate the heat now, cover it with the lid, cook it for a while or till half done.
  6. Add green chilli & dhania powder, give a stir, again cover it, cook it at moderate flame.
  7. Cook it till karela becomes tender.
  8. Now add saunf powder, cover it again, cook it for a while at low flame.
  9. Increase the flame now, stir fry it for a while.
  10. Take out in a serving bowl, have it with Paratha.

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