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Simple beef stew
Simple beef stew

Before you jump to Simple beef stew recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been conditioned to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. Some foods actually do improve your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Green tea is truly good for your mood. You just knew it had to be in here somewhere, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea can elevate your mood also!

So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to simple beef stew recipe. You can cook simple beef stew using 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Simple beef stew:
  1. Prepare 1 kg beef stewing pieces
  2. Prepare 2 cubes beef stock
  3. Get 2 tomatoes, chopped
  4. Provide 1 onion, chopped
  5. Use 1 green pepper, chopped
  6. Take 2 potatoes, chopped
  7. Provide 2 cloves garlic, minced
  8. Provide 1 litre water
  9. Get 1 tsp barbecue spice
  10. You need 1/2 tsp rajah curry powder
  11. Get 2 tbsps oil
Steps to make Simple beef stew:
  1. Mix beef with garlic and onion bring to boil on a medium heat stir keep adding pinch of water
  2. Add barbecue spice and beef stock
  3. When almost cooked add chopped tomatoes,potatoes and oil fry
  4. Add green pepper and simmer for 15 minutes serve with cucumber salad and enjoy

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