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Simple Empanadas
Simple Empanadas

Before you jump to Simple Empanadas recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us believe that comfort foods are terrible for us and that we should stay away from them. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that, when you consume them, could boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Green tea is fantastic for moods. You were sure it had to be mentioned in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You knew green tea could help you be better. Now you know that green tea helps you to lift your moods also!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to simple empanadas recipe. You can have simple empanadas using 3 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Simple Empanadas:
  1. You need 1 packages Empanada Pastry
  2. Get 1 Ground Beef
  3. You need 1 Green Peppers
Instructions to make Simple Empanadas:
  1. cook meat till brown –ANY SEASON YOU DESIRE– add peppers
  2. place pastry on a plate & add meat to the center
  3. gently fold pastry in half & seal sides with a fork
  4. add to oil & KEEP A CLOSE EYE THEY COOK FAST till both sides are nice & golden

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