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Simple Egg Frittata Italian breakfast Brunch
Simple Egg Frittata Italian breakfast Brunch

Before you jump to Simple Egg Frittata Italian breakfast Brunch recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been conditioned to believe that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be very nutritious and good for you. Some foods actually do boost your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods have a bunch of magnesium which raises serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Not just that, nuts, particularly, are a terrific source of protein.

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to simple egg frittata italian breakfast brunch recipe. You can have simple egg frittata italian breakfast brunch using 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Simple Egg Frittata Italian breakfast Brunch:
  1. You need 5 eggs
  2. Get 1 big White/Yellow onions
  3. You need Handful baby spinach
  4. Take 4-5 cherry tomatoes
  5. Take 1 tsp chilli flakes
  6. Get 1 tsp crushed pepper
  7. Provide 4 tbsp crumbled feta cheese
  8. You need to taste Salt
  9. You need 1-2 tbsp olive oil
Steps to make Simple Egg Frittata Italian breakfast Brunch:
  1. In bowl whisk 5 eggs,salt,chilli flakes,pepper untill everything is well mixed.
  2. Heat either a cast iron pan or a non-stick skillet pan over medium. Add olive oil and saute onions and spinach for a minute and pour the beaten eggs to it.
  3. Capsicum, Broccoli or any other veggies can be added. I have used what I had handy.
  4. When it's half cooked add feta cheese and halved cherry tomatoes. Cover it with lid and over medium flame for about 10 mins.
  5. The same can be done by baking as well. By heating oven to 400 degree and bake the eggs for 10 to 15 mins. I made the frittata in stove top.
  6. Enjoy the simple yet delicious egg frittata,which can be served hot with brown bread or any other bread of your choice.

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