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Lotus with green chilli
Lotus with green chilli

Before you jump to Lotus with green chilli recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we should keep away from them. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, could better your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with bettering your mood, can be a super source of protein.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to lotus with green chilli recipe. To make lotus with green chilli you only need 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Lotus with green chilli:
  1. Use 2 bar lotus root
  2. Take 2 tomatoes
  3. Take 1/4 yought
  4. Provide Salt as taste
  5. Take 1 tb spn Red chlli
  6. Use 1/2 tb spoon g.g paste
  7. Use Oil for cooking
  8. Prepare 5-8 Green chilli
Instructions to make Lotus with green chilli:
  1. Wash lotus and cut in thick slices and boil them
  2. Cut tomatoes in cubes and take oil in pan and start cooking with adding g.g paste as well add all spices
  3. Add boil lotus and mix well.add green chillies cut from center and cover for few minutes on medium flame.

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