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Before you jump to Green chilli hot sauce recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us have been trained to think that comfort foods are bad and to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that, when you consume them, may improve your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Make a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a great protein source.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to green chilli hot sauce recipe. You can have green chilli hot sauce using 7 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Green chilli hot sauce:
- Provide 1 tsp vegetable oil
- Use 20 fresh green chilli
- Take 3 garlic cloves (minced)
- You need 1/2 onion (minced)
- You need 1/2 tsp salt
- You need 1/2 cup water
- Take 1 l½ cup vinger
Instructions to make Green chilli hot sauce:
- In a medium glass or enamel saucepan over high heat, combine oil, peppers, garlic, onion and salt; sauté for 4 minutes. Add the water and cook for 20 minutes, stirring often. Remove from heat and allow mixture to cool to room temperature. - - Transfer the mixture to a food processor or blender and purée until smooth. With the processor running, slowly add the vinegar. - - Pour into a sterilized jar with a tight lid. This sauce will keep for 6 months when stored in the fridge.
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