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Before you jump to Heart-Shaped Bite-Sized Tonkatsu recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that, when you consume them, can improve your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Eggs, believe it or not, can be really terrific at dealing with depression. You need to be sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk in particular, are high in B vitamins. B vitamins can really help you raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and feel happier!
You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to heart-shaped bite-sized tonkatsu recipe. You can have heart-shaped bite-sized tonkatsu using 15 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Heart-Shaped Bite-Sized Tonkatsu:
- You need 6 slice Thinly sliced pork loin
- Use 6 Wiener sausages
- Take 1 Salt and coarsely ground black pepper
- Get Breading batter
- Prepare 1 - Plain flour
- Take 1 - Beaten egg
- Prepare 1 - Panko
- You need 1 Oil for deep frying
- Prepare Sauce
- Use 2 tbsp - Ketchup
- Use 1 tsp - Grainy mustard
- Get 1 tbsp - White wine vinegar
- Prepare 1 as much (to taste) Tomatoes
- Take 1 as much (to taste) Shredded cabbage
- Take 1 if you have some Watercress
Instructions to make Heart-Shaped Bite-Sized Tonkatsu:
- Season the pork slices with salt and coarsely ground black pepper. Wrap around the wiener sausages.
- Cut the pork-wrapped sausages in half diagonally, put the cut slices together to form a heart, and secure with toothpicks.
- Coat the hearts in flour → beaten egg → panko in that order. Deep fry in 340°F/170°C oil until golden brown.
- Take out the toothpick and plate up the cutlets on a dish with sauce. Serve with shredded cabbage, watercress, tomatoes, or other vegetables of your choice.
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