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Rajasthani Green chilli kutta
Rajasthani Green chilli kutta

Before you jump to Rajasthani Green chilli kutta recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are not good and to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be very nourishing and good for you. There are several foods that, when you eat them, could improve your mood. When you feel a little down and are in need of an emotional boost, try a couple of these.

Cold water fish are good if you would like to feel better. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to rajasthani green chilli kutta recipe. To make rajasthani green chilli kutta you need 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Rajasthani Green chilli kutta:
  1. Provide 200 gms Green chillies
  2. Get 2 tbsp oil
  3. Take 1/4 tsp asafoetida
  4. Take 1 tsp Nigella seeds
  5. Take 1 tsp fennel
  6. Take 1/4 tsp cumin seeds
  7. Prepare to taste Salt
  8. Take 1/4 tsp red chilli powder
  9. Provide 1/4 tsp Turmeric powder
  10. Use 1/2 tsp Dried mango powder
  11. Provide 1 tsp coriander powder
  12. Provide 1 tbsp lemon juice
Instructions to make Rajasthani Green chilli kutta:
  1. Soak fenugreek seeds in hot water for 15 minutes. Keep aside.
  2. Wash green chilies thoroughly and remove stalk. Chop the chilies and Grind coarsely with a grinder.
  3. Heat oil in a pan over medium heat.Add asafetida,Nigella seeds mustard seeds, cumin seeds, and fennel seeds.When the seeds start to splutter, add green chilies. Saute for about 5 minutes.
  4. Now add soaked fenugreek seeds and mix well also add turmeric powder, salt, coriander powder, chili powder, dried mango powder and mix well. Cook 1 minute and add lemon juice and mix well. Turn off the flame.
  5. Remove from heat. Kutta can be served as a side dish to accompany your meals and you can kept in the refrigerator for 5-6 days.

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