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Before you jump to Amy's Simple Shepherds Pie recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Mostly, people have been trained to think that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. Some foods actually do boost your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
Eggs, you might be amazed to find out, are terrific at battling depression. Just make sure that you do not toss the yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and cheer up!
As you can see, you don’t need to eat all that junk food when you want to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let’s go back to amy's simple shepherds pie recipe. You can cook amy's simple shepherds pie using 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Amy's Simple Shepherds Pie:
- You need 2 lb ground beef
- Prepare 1 16oz. jar of beef gravy
- Use 1 large onion, diced
- Use 1 box sour cream & onion instant mashed potatoes
- Take 1 box cheese flavored instant mashed potatoes
- Use 1 12oz. package of shredded cheddar cheese
- Take 1 1/2 tbsp season salt
- You need 3 large eggs, beatened
Steps to make Amy's Simple Shepherds Pie:
- Brown ground beef & season with season salt or to taste. Add onion 3/4 way cooking. Drain grease, add gravy & set aside.
- Prepare potatoes as directed on package. Mixing all packages together. When potatoes almost done, add 1/2 package of shredded cheese.
- In 13x9 in. pan, put meat on bottom & spread. Then add potatoes on top & spread.
- Take eggs & pour over top of potatoes. Poke holes in potatoes to get egg to help combine dish.
- Sprinkle rest of cheese on top, cover with foil & bake for 30 minutes in a 375° preheated oven.
- Serve with a side of veggies. I use frozen mixed veggies, peas, corn, or carrots.
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