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Tomato and Green Chilli Chutney
Tomato and Green Chilli Chutney

Before you jump to Tomato and Green Chilli Chutney recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us have been conditioned to think that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that basically can improve your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not just that, nuts, particularly, are a fantastic protein source.

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to tomato and green chilli chutney recipe. You can have tomato and green chilli chutney using 6 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Tomato and Green Chilli Chutney:
  1. Use 5 Tomato (Chopped)
  2. Take 8 Green Chillies (Chopped)
  3. Get Salt as per taste
  4. Get 1/2 tsp Red Chilli Powder
  5. Provide 1/4 tsp Turmeric Powder
  6. Use 2 tbsp Oil
Instructions to make Tomato and Green Chilli Chutney:
  1. Keep the pan on the flame.
  2. Put the oil in the pan.
  3. When oil becomes hot add all ingredients in it.
  4. Cover for 5 mins.
  5. After 5 mins mix them.
  6. Now chutney is ready. Eat with roti parantha🤗

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