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Before you jump to Simple Mapo Tofu recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us believe that comfort foods are bad for us and that we ought to stay away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be super nutritious and good for you. A number of foods actually do improve your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
It’s easy to fight your bad mood when you eat grains. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. They can help you feel full for longer as well, which can help your mood too. Feeling starved can be a real downer! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to simple mapo tofu recipe. To cook simple mapo tofu you only need 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Simple Mapo Tofu:
- Use 220 grams Mixed ground beef and pork
- You need 1 clove Garlic (finely chopped)
- Provide 1 clove Ginger (finely chopped)
- Take 5 cm Green onion (finely chopped)
- Get 1 tsp Doubanjiang
- Take 200 ml ★Water
- Prepare 1/2 cube ★Soup stock cube
- Prepare 1 tsp ★Chicken soup stock granules
- You need 2 tbsp ★Sugar
- You need 50 ml ★Sake
- Provide 60 ml ★Soy sauce
- Take 1/2 bunch Chinese garlic chives
- Provide 1 block Tofu
- Take 1 1/2 tbsp Sesame oil
- Prepare 1 Liquefied Katakuriko
Steps to make Simple Mapo Tofu:
- Drain the tofu.
- Put some oil in a pot and then stir fry the garlic, ginger, and green onions. Once aromatic, add in the doubanjiang. For kids: I only use 5 g of the doubanjiang!
- Next, add the meat and stir fry.
- Add in the ★ ingredients and then skim off any scum that rises.
- Add the tofu (pre-cut into bite size pieces), and the Chinese garlic chives. Bring to a boil.
- Pour in the sesame oil and katakuriko slurry. Once it thickens, it's ready.
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