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Before you jump to Breakfast Egg Muffins recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
For the most part, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that actually can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Cold water fish are great if you would like to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3s and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.
See, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to breakfast egg muffins recipe. To make breakfast egg muffins you need 9 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Breakfast Egg Muffins:
- Use 1 dozen eggs
- Provide 1/2 lb ground chicken
- Use 5 baby mushrooms (sliced)
- Provide 2 1/2 oz crumbled feta cheese
- Use 1 packages frozen spinach
- Provide 2 pinch salt
- Get 1 tsp black pepper
- Get 1/4 tsp cayenne pepper (optional)
- You need 1/4 tsp granulated garlic
Steps to make Breakfast Egg Muffins:
- preheat oven to 350 Fahrenheit
- Brown your chicken in a pan on medium heat adding the spices as you go
- Heat the spinach according to the directions on the box
- Crack all eggs into a medium mixing bowl and whisk until combined
- Put muffin papers into muffin tins.
- Add 2-3 slices of mushroom to the bottom of the muffin papers
- after the spinach has cooled, add a pinch to each muffin
- Once the meat has browned and cooled a bit, add a little to each muffin
- Crumble some feta into each muffin (remember, you still need to add the egg, so not too much of each ingredient)
- Carefully pour egg into each muffin being sure not to overflow.
- Cook for 25 minutes or until eggs are fully cooked and fluffy
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