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Before you jump to Green chilli sauce recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us have been taught to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be very nourishing and good for us to eat. Several foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you are going to feel. Not just that, nuts, specifically, are a great protein source.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to green chilli sauce recipe. To make green chilli sauce you need 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Green chilli sauce:
- Prepare 250 gm Green Chilli
- Use 1 inch Ginger
- Prepare 5-6 Garlic
- You need 1 tsp Sugar
- Prepare to taste Salt
- Prepare 2 tsp Vinegar
Steps to make Green chilli sauce:
- First take green chillies and cut into small pieces now take a pan oil and add cumin seeds,hing,ginger, garlic pieces of green chillies and salt
- Now add sugar and white vinegar add 1cup of water cover it and let the water evaporate
- Lat it cook and grind into paste green chilli sauce is ready
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