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Before you jump to Ginger Green Chilli Achar recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been trained to believe that comfort foods are bad and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely healthy and good for you. Some foods actually do improve your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.
Put together a trail mixout of a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Not only that, nuts, particularly, are a great protein food source.
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to ginger green chilli achar recipe. You can have ginger green chilli achar using 8 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Ginger Green Chilli Achar:
- You need 100 garam Green Chilli
- Prepare 150 Garam Ginger
- Provide 2 lemon juice
- Use 1 tsp turmeric powder
- Get 2 tbsp mustard powder
- Prepare 2 tsp salt
- Take 4 tbsp vinegar
- Prepare 8 tbsp mustard oil
Steps to make Ginger Green Chilli Achar:
- Ginger ko peeler sa peel Kar lein.
- Ginger and Green Chilli ko wash kar ky dry Kar lein.
- Ginger ky slices kar lein.
- Green Chilli ki half cut Kar lein.
- Bowl main Ginger and Green Chilli,salt, turmeric powder, mustard powder, mustard oil, vinegar and lemon juice Dal ky mix Kar lein.
- Clean airtight jar main Dal dein.
- After 3 days aapka Achar ready Hy.
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