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Egg White And Veggie Frittata
Egg White And Veggie Frittata

Before you jump to Egg White And Veggie Frittata recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we must avoid them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are some foods that, when you eat them, could boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Cold water fish are excellent if you would like to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

So you see, you don’t need junk food or foods that are bad for you to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to egg white and veggie frittata recipe. You can have egg white and veggie frittata using 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Egg White And Veggie Frittata:
  1. Use 2 cup Egg White
  2. Prepare 2 cup Sliced Bell Pepper (varied bright colors)
  3. Prepare 2 cup Sliced zucchini
  4. Prepare 1 cup Chopped red onion
  5. Provide 1 cup Fat free crumbled feta cheese
  6. Take 1 oz Sun dried tomato julienned
Instructions to make Egg White And Veggie Frittata:
  1. Sautée vegetables in pan with oil of your choice.
  2. When tender transfer to baking dish.
  3. Add egg whites
  4. Bake in oven at 375 until egg begins to set around edges
  5. Sprinkle feta cheese and tomatoes on top. Continue cooking until egg is set all the way through.

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