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Simple Tri-Colour Rice Bowl (One Bowl Dish)
Simple Tri-Colour Rice Bowl (One Bowl Dish)

Before you jump to Simple Tri-Colour Rice Bowl (One Bowl Dish) recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us have been taught to think that comfort foods are bad and to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. A number of foods honestly do raise your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Some grains are really great for repelling bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They help you feel full also which can actually help to better your mood. Feeling starved can be terrible! These grains can improve your mood as it’s easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to simple tri-colour rice bowl (one bowl dish) recipe. You can have simple tri-colour rice bowl (one bowl dish) using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Simple Tri-Colour Rice Bowl (One Bowl Dish):
  1. Get 2 Eggs
  2. Provide 1 pack Snow peas
  3. You need 200 grams Ground beef
  4. Use 1 tbsp ◎Sugar
  5. Take 1/2 tbsp ◎Mirin
  6. Prepare 3 tbsp ◎Soy sauce
  7. You need 1 tbsp ◎Sake
  8. You need 1 big bowlful Hot cooked rice
Instructions to make Simple Tri-Colour Rice Bowl (One Bowl Dish):
  1. Pull the strings at the seams of the snow peas and discard. Blanch the snow peas for 1-2 minutes in boiling water. When they turn a nice green colour, drain and chill in cold water.
  2. Slice the snow peas into 3 mm diagonal strips.
  3. Beat the eggs and season with salt and pepper to taste (not listed).
  4. Heat oil in a pan and pour in the beaten eggs. Mix them up with two pairs of chopsticks to make the scrambled eggs.
  5. Heat oil in a pan and add the ground beef. Stir until the pieces break up and crumble. Add the ◎ ingredients.
  6. Make a bed of rice in a big bowl and decorate with snow peas, eggs, and beef on top. It's done!

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