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Ratatouille
Ratatouille

Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we must stay away from them. If your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. Several foods actually do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Grains can be excellent for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. They help you feel full too which can really help to improve your mood. It’s not difficult to feel depressed when you feel famished! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to ratatouille recipe. You can cook ratatouille using 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Ratatouille:
  1. Take 1 pepper
  2. Get 1 onion
  3. Use 1 T garlic
  4. You need 1 lg zucchini
  5. You need 4 roma tomatos
  6. Get 100 ml crushed tomatoes
  7. Prepare Fresh basil and thyme
  8. Prepare Salt and pepper TT
Instructions to make Ratatouille:
  1. Sweat the pepper,onion and garlic in olive oil until tender. Do not brown
  2. Add crushed tomato and half of herbs. Simmer until most of the liquid is gone.
  3. Arrange tomatoes and zucchini on top. Garnish with herbs. Bake uncovered for 1 hr @ 375F

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