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Ratatouille
Ratatouille

Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we must avoid them. At times, if your comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. Some foods honestly do boost your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Cold water fish are excellent if you wish to feel happier. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to ratatouille recipe. You can have ratatouille using 11 ingredients and 18 steps. Here is how you achieve that.

The ingredients needed to prepare Ratatouille:
  1. Use 1 eggplant (about 1 pound)
  2. You need 3 small zucchini
  3. Provide 1 medium onion
  4. Prepare 2 medium bell peppers (use colors!)
  5. You need 5 cloves garlic
  6. Prepare Olive oil
  7. Get 2 Tbs thyme
  8. Provide 2 tsp italian seasoning
  9. Provide 1/2 tsp red pepper flake
  10. Use to taste Salt & pepper
  11. Take 1/4 cup pasta sauce
Instructions to make Ratatouille:
  1. Slice eggplant and place in single layer on paper towels
  2. Salt each slice thoroughly
  3. After several minutes, flip slices and salt top side again
  4. Heat olive oil in large skillet
  5. Wipe liquid off slices and dice eggplant
  6. Add eggplant to hot oil over medium heat
  7. Dice onion and add to pan. Cook a few minutes
  8. I like to use a variety of colored bell peppers (like red, orange and yellow) just to make it pretty. Use whatever you have
  9. Dice peppers, add to pan and cook a few minutes
  10. Dice zucchini, add to pan
  11. Add seasoning
  12. Mince garlic and add to pan
  13. I use pasta sauce instead of fresh tomatoes because I don't like the skin and I usually have a jar of sauce open
  14. Add sauce and cook til heated through
  15. Adjust seasoning
  16. If you make a large batch, you may have to cook the veggies in stages. Just add oil to the pan each time and divide the seasoning and sauce as evenly as you can
  17. Serve warm or room temperature. I like to serve this with a garlic brown rice and quinoa medley.
  18. It is very filling, but if you feel you must have meat, a honey mustard chicken goes great with it

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