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Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been taught to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that really can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin you have, the better you will feel. Not only that, nuts, particularly, are a fantastic source of protein.
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let’s go back to ratatouille recipe. To make ratatouille you only need 18 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Ratatouille:
- You need cubes Aubergines large
- Get cubes Courgettes large
- You need Red Peppers - cook separately
- You need Yellow Peppers - cook separately
- Take Sliced onion and garlic - cook separately
- You need ————————————————–
- You need Sauce =
- You need ———–
- Get Tomato purée
- You need Tomato passata
- Take Cumin
- Get Basil
- Take Thyme
- Provide Salt
- Provide Olive oil
- Prepare ———–
- Provide Wine - Rioja
- Get ———-
Steps to make Ratatouille:
- Aubergine and courgette in the oven @ 200. check at 20 mins. Foil covered to avoid excessive colouration.
- Put the sauce together separately. Put everything together. Place all the veg into a sieve to remove any remaining water, then mix the sauce in. Top with a decent cheese. I went for Parmesan.
- Ignore the carrot in pics above. `^
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