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Ratatouille
Ratatouille

Before you jump to Ratatouille recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us think that comfort foods are terrible for us and that we should avoid them. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that, when you consume them, can boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out some of these.

Eggs, you may be astonished to learn, are wonderful at combating depression. Just make sure that you do not throw out the yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, particularly the yolks, are full of B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming some eggs to feel better!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to ratatouille recipe. To cook ratatouille you need 16 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Ratatouille:
  1. Get For the sauce
  2. Get 8 tomatoes medium sized or 5 large ones
  3. Provide 3 onions
  4. You need 1 clove garlic
  5. Take 2 green bell peppers-hoho
  6. Use 1 carrot
  7. Provide 1 celery stick optional
  8. Prepare 1 TSP mixed herbs
  9. Use 1 teaspoon rosemary
  10. You need 1 teaspoon salt
  11. Provide 2 teaspoon s of honey
  12. You need For the topping
  13. Use 4 tomatoes
  14. Provide 2 zucchinis or courgette
  15. Prepare 2 eggplants or aubergine
  16. You need 3 potatoes optional
Instructions to make Ratatouille:
  1. Roast the bell peppers on a flame till they turn black on all sides
  2. Wait for it to cool.Take a paper towel remove the charred bits.open it up remove the seeds and cut into cubes
  3. Blend or grate the tomatoes.cut all the other vegetables
  4. Fry the onion in oil add the garlic and 1 tablespoon butter
  5. Then add the carrots and celery cook about,next add the tomatoes and bell peppers
  6. Next add the mixed spices and season with sugar and salt.let simmer for 20 minutes you can add some water very little.blend it and then put it in a casserole dish
  7. Preheat your ovenNext cut your vegetables for topping into circles put them in salty water
  8. Arrange the vegetables on top in alternating order in a circle till done
  9. Next mix 3 tablespoons oil,1 teaspoon rosemary and salt and sprinkle on top
  10. Cover with foil and bake in a preheated oven for 30 minutes covered and 30 minutes uncovered
  11. Serve while hot with a starch

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