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Before you jump to Simple Soy Sauce Flavored Stir Fried Udon recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us think that comfort foods are not good for us and that we should avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that really can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
It’s not hard to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These grains fill you up better and that can help improve your moods too. It’s not difficult to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to simple soy sauce flavored stir fried udon recipe. You can have simple soy sauce flavored stir fried udon using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Simple Soy Sauce Flavored Stir Fried Udon:
- You need 2 packs Udon noodles
- Take 100 grams Pork (or bacon, ham, wiener sausages…anything goes)
- Take 1/2 ● Carrot
- Prepare 1/4 ● Onion
- Use 100 grams ○ Bean sprouts
- Prepare 1 dash ○ Chinese chives
- Prepare 100 ml Water
- Take 1 1/2 tsp △ Dashi stock granules
- Take 2 tsp △ Soy sauce
- Provide 1 as much (to taste) Butter (optional)
- Use 1 Bonito flakes
Instructions to make Simple Soy Sauce Flavored Stir Fried Udon:
- Cut up the vegetables and meat into easy to eat pieces.
- Heat some oil in a frying pan and stir fry the meat and the ● ingredients over medium to high heat.
- When the onion is transparent, add the ○ ingredients and mix lightly.
- Add the water and udon noodles, and stir fry while de-tangling the noodles until there's very little moisture left in the pan.
- When there's just a little moisture left in the pan, add the △ ingredients and mix everything together. Turn off the heat, put in the butter and mix.
- Transfer to a serving plate, top with bonito flakes and aonori seaweed powder to taste and enjoy.
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